ALIGN: The Foundational Reset for the Woman Who’s Done the Work…
but still doesn’t feel like herself.
You’ve done the therapy.
You’ve read the books.
You’ve hired the coaches, journaled it out, meditated, podcasted, vision-boarded.
And yet—something’s still not landing.
Your brain is running on 57 tabs.
You’re managing life like a pro… but you can’t remember the last time you felt truly present in it.
You’re tired. Not just physically—but emotionally, mentally, spiritually.
You’re craving clarity, calm, and connection.
But all you feel is stuck.
Not broken. Not lost.
Just… stuck in your head.
ALIGN is the work that brings you back to your heart.
This is a 6-week Internal Family Systems (IFS) therapy journey to help you:
Regulate your nervous system
Get out of survival mode
Heal the parts of you holding fear, pressure, or guilt
Rebuild self-trust
And finally feel like you again
ALIGN is where the spiralling stops.
Where the fog lifts.
Where you stop performing peace—and start embodying it.
This isn’t about blowing up your life.
It’s not about quitting your job or running off to Bali.
It’s about getting quiet enough to hear your own truth again—
beneath the overthinking, people-pleasing, and “be responsible” voices you’ve been carrying for years.
If you’re nodding along, you might be telling yourself:
“I should be grateful. This job/life is fine.”
“I don’t hate my life, so why do I feel flat all the time?”
“What if I make a change and regret it?”
“What if I succeed… and still don’t feel any different?”
ALIGN helps you break this loop—gently, safely, and deeply.
Because the truth is, the part of you that’s stuck isn’t lazy, or confused, or incapable.
She’s protective.
She learned—somewhere along the way—that staying small and safe was the only way to survive.
We don’t shame her.
We help her let go.
ALIGN
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ALIGN *
Inside ALIGN, we’ll find the exact parts of you that are holding the weight:
✔ The inner perfectionist who thinks rest = weakness
✔ The responsible one who carries everyone else’s emotions
✔ The achiever who’s tired of striving but doesn’t know how to stop
✔ The overthinker who replays every conversation on loop
✔ The part of you that deeply wants more—but feels paralysed to take action
(“I’ll just get past this busy period, then I’ll…”)
And we’ll help them release their grip—so you can exhale for the first time in a long time.
What You'll Experience:
✔ A regulated nervous system (you’ll stop living on high alert)
✔ Clear decision-making (without the pro-con lists or polling five friends)
✔ Freedom from self-doubt, over-functioning, and inner pressure
✔ Reconnection with your joy, creativity, and full expression
✔ Grounded self-trust that isn’t based on performance or other people’s approval
What’s Included:
6 x 1:1 IFS Therapy Sessions
Deep, structured sessions to uncover and heal the exact part of you keeping you stuck.Personalised Journal Prompts + Integration Tools
Support between sessions to help the work land (without needing 3 hours and a salt lamp).Monday–Friday Voxer Support
Because healing happens between sessions, too.Session Notes & Resources
So you can track your breakthroughs and stay connected to the work.
Investment $1,500
Pay in full or Payment Plan 6 x $250
ALIGN is for you if:
You’ve done the therapy.
You’ve read the books.
You know your patterns and triggers better than most.
But you still feel off.
You hold it all together—but no one knows how exhausted you really are
You smile and keep showing up—but your mind is constantly spinning
You don’t feel “bad,” but you don’t feel connected either
You second-guess yourself, even though you know better
You keep thinking, “I should be fine by now”
You don’t ask for support—because everyone else already has so much on their plate
You’ve got the insight… but not the internal safety to act on it
You want more than “just coping.”
You want to feel grounded. Certain. Connected to yourself again.
This is the work that changes everything.
When you stop abandoning your needs just to hold it all together…
✔ You stop living from your head—and start listening to your heart
✔ You stop micromanaging your emotions (and everyone else’s)
✔ You stop waiting for the “right” time to put yourself first
✔ You start making aligned decisions—not reactive ones
✔ You soften, regulate, and reconnect—with the part of you that’s been buried beneath the busyness
ALIGN is the reset your nervous system has been craving.
A gentle return to the version of you that doesn’t just look like she has it together—
But actually feels connected, clear, and grounded in who she is.
Not the woman who’s performing fine.
The woman who’s finally home.
This is your moment to stop circling in self-doubt
and start taking grounded, soul-led steps toward the life you actually want.
In ALIGN, you’ll stop overthinking every decision…
and start building real momentum—rooted in clarity, self-trust, and deep nervous system safety.
We don’t just “talk it out” here.
This is one-on-one, trauma-informed therapy that helps you identify and heal the exact parts of you that learned it was safer to stay small, stay quiet, or keep everyone else happy.
This is where the change actually sticks—because we work at the root.
You’ll feel the shift.
In your body.
In your decisions.
In the way you move through your day.
And here’s what I want you to know:
That quiet pull toward something more?
It’s not random.
It’s your truth trying to find its way through the noise.
ALIGN is your invitation to finally answer it.
Not with force.
But with softness, clarity,
and the safety to trust yourself again.
Client Love
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"I felt called to Megan's 12 week coaching journey because I was struggling with fear and stagnancy holding me back in multiple areas of my life. I knew this program was right for me and Megan has a very profound way of holding space and helping me curiously explore my blocks, I knew that’s the approach I needed. During the program I experienced big shifts around my relationships, voicing my truth and breaking free of patterns of behaviour that I had been in since a child which weren’t ready to be explored up until now & being in this safe container, a result of working through this has been better relationships and attracting in aligned people. We uncovered the root cause of an injury I had been struggling with for a year, teaching me that our body is always talking to us in some way. My favourite part of the program was having the space over 12 weeks to explore multiple areas making it really impactful. I have noticed the biggest shifts in my soul gifts and how I show up as my most authentic self, and since have had my first paying client and so much acceleration with my new biz. If your wanting soul expansion and quantum leap than this is the container for you "
CAITLIN
Energetics Practitioner in Specialised Kinesiology -
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"I've always been drawn to alternative therapies, driven by a desire to be the best version of myself, open to whatever surfaced along the way. Each modality brought some level of change but never fully hit the mark. That all shifted when a client shared her profound experience with IFS, and soon after, a friend and mentor spoke about his IFS journey with Megan. It felt like more than coincidence, so I booked my first session with her. Initially, I was curious about IFS as a potential addition to my own practice, to help clients with self-sabotaging patterns. But I had no idea how deeply impactful that first session would be, or the layers of memories and healing that would unfold. Each session with Megan brought new insight, freedom, and growth. Since then, I’ve referred numerous clients, and they, too, have been amazed by the transformation. IFS is truly powerful, and Megan’s deep experience, insight, and compassion make it even more effective. She holds space beautifully, helping you unravel patterns that no longer serve while empowering you to reclaim your authentic self. I’m forever grateful our paths crossed. With love and deep gratitude."
JULES
Functional Nutritionist + Gut Health Therapist -
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"My whole life I’ve been acutely aware of different “parts” of me. I would notice and question feelings or voices that seemed to conflict my authentic self. Megan opened conversations up with these “parts”. Through gentle curiosity, grounding and guidance I’ve become more aware of all of me. It’s like I’m working as one again, rather than somewhat disjointed or disassociated. Megan is a parts work genius. Her ability to hold space, make you safe and open conversations with parts of you that you may resist is incredible. If there is a part of you that you feel disconnected from I highly recommend connecting with Megs!!.”
KAHLI
Entrepreneur -
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“Prior to doing parts work therapy I was apprehensive and hesitant as I was unsure if id would work for me. From the moment we started the session, Megan made me feel safe and comfortable. Her calming voice was reassuring and she was amazing at guiding me through the process. I was really surprised with the amount of release I felt through each session and how much lighter I felt afterwards. Since completing an IFS therapy journey, I feel more sure of myself, am a lot more confident in my abilities and feel more in tune with my feelings and emotions. I will definitely be recommending Megan to my friends and family. IFS is an amazing therapy for those who want a more gentle approach and want to feel immediate benefits.”
EMILY
Pilates Studio Co-Founder -
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"Megan's approach was nothing short of exceptional. With her gentle demeanour, unwavering support, and profound understanding, she created a safe space for me to explore the intricacies of my psyche. Throughout our sessions, she skillfully navigated heavy topics with grace and compassion. Together, we unraveled layers, addressing issues from my lack of confidence to feeling trapped in stagnant environments, even delving into generational pains and unhealthy habits. With Megan's guidance, I found myself confronting and processing these challenges with newfound clarity and ease. After each session feeling lighter, as burdens had been lifted from my shoulders. By the culmination of our journey, the transformation was astounding. I found myself living a life I had only dreamed of before – landing my dream job, experiencing a quantum leap in income, and summoning the courage to relocate interstate. More importantly, I discovered a newfound sense of confidence and empowerment, stepping into the fullness of my authentic self. Megan's impact on my life has been profound, I am immensely grateful for her guidance and support. I cannot recommend her work highly enough to anyone seeking meaningful transformation and empowerment. Thank you, Megan, for helping me unearth my true self and embark on this incredible journey of self-discovery and growth."
CASSIE
Stylist + Artist -
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"I journeyed through an IFS Parts Work exploration at the end of 2023, a beautiful and gentle way to close the year after deep work in Psychedelic Therapy, Psychotherapy, and Shadow Work. The process helped me gain clarity on where parts of my psyche were stuck in old patterns and beliefs, and allowed me to access disowned or unconscious parts of myself. Some parts needed to be released, while others were rediscovered to express more healthily. I now have tools to recognize when certain parts and beliefs are 'running the show,' and highly recommend this empowering and integrative approach to self-discovery through Internal Family Systems Therapy."
ZOE
Holistic Counsellor -
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"I had the pleasure of working through IFS therapy with Megan, she created a safe and comfortable space for you to share and work through the process. I came out of each session feeling lighter, more in tune with myself and having better control of my emotions. I would highly recommend Megan’s therapy and looking forward to working with her again."
AMY
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"Megan held space beautifully. The Internal Family Systems sessions were incredibly transformative ~ and was able to connect to my parts, be vulnerable, knowing I was fully supported. I was surprised with how much my parts needed attention and nurturing. Working with Megan has made huge impact on my self healing journey. Thank you megs x"
MADELEINE
Chiropractor + Breathwork Facilitator -
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“Working with Megs has been nothing short of transformative. As an IFS practitioner, she brings a level of insight and compassion that makes each session unique and deeply impactful. Through her guidance, I’ve found myself becoming more curious and open, building a stronger trust within myself, and learning to allow every part of me to simply be. The IFS therapy itself is such a beautiful tool – one that I carry with me every single day – but it’s Megs’ gift for creating a safe, empowering space that makes the experience so profound. I’m so grateful for the incredible growth I’ve experienced with her.”
ANTHEA
Women’s Health Change Maker + Author -
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Working with Megan over 12 weeks of IFS therapy has been truly life-changing. She has an incredible way of holding space with deep compassion and genuine vulnerability, making every session feel safe and supportive. Megan helped me access and express emotions I had suppressed for years, bringing a sense of emotional clarity and mental freedom I never thought possible. With her guidance, I reconnected with my body and began understanding and unraveling the patterns that kept me stuck, especially around my relationship with food and self-soothing behaviors. One of the most powerful shifts was learning to let go of deep-seated shame and embrace self-compassion. Megan also helped me feel safe to voice my needs and prioritize myself, breaking patterns that no longer served me. Megan taught me tools I can continue to use on my own, allowing me to keep learning beyond our sessions. Her skill and heart are unmatched, and I can’t recommend her enough. Megan’s work is truly transformational and I cannot thank her enough for her incredible support.
LARA
Designer -
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Working with Megs I always feel so safe, seen and supported moving through heavy emotions. IFS has allowed me to appreciate and acknowledge all parts of me instead of carrying shame or emotion behind them. I gained confidence, clarity and belief in myself and for that, I am so grateful. Life feels a lot lighter when you aren’t carrying that load anymore.
CHRISSY
Energy Healer & Practitioner
