FAQ’s

How Can I Work With You?

ILLUMINATE
A 60-minute private 1:1 session designed to help you get clarity on a specific issue, reconnect with yourself, and illuminate your next steps. Perfect if you want to experience my work before committing to a longer journey.

ALIGN
A 6-week 1:1 IFS therapy journey — the perfect foundational place to start if you want to reconnect with yourself, rebuild self-trust, and make confident, aligned decisions.

TRANSCENDENCE
A 12-week deep healing journey (with an optional plant medicine retreat) for women ready to go all in on profound transformation.

MAGNETIC
My signature 10-week online group program (with 1:1 support) designed to help you heal relational patterns, build embodied confidence, and step into your most magnetic, aligned self.

Do I have to do Align before Transcendence?
No — but many women start there to lay a strong foundation. I can help you figure out which journey is right for you when we connect.

Is the plant medicine retreat in Transcendence required?
No — it’s completely optional. Transcendence is designed to deliver powerful healing whether you include the retreat or not.

Can I join Magnetic if I haven’t done 1:1 work with you?
Yes! Magnetic is open to women who are ready for group transformation (and includes five 1:1 IFS sessions for additional support).

Do you offer payment plans?
Yes — flexible payment plans are available for all programs. Just reach out and we can work out the details.

Do you work online or in person?
Most of my work is fully online. Some programs (like Transcendence) offer optional in-person retreat experiences.

Do you accept mental health care plans subsidised by Medicare?
No — I do not work under the Medicare system or accept mental health care plans. My work is private-pay only. Many of my clients choose this path because they find that trying an alternative approach — one that has delivered far greater results for women who haven’t found talk therapy helpful — is far more valuable and impactful than the small Medicare subsidy.

How do I know which program is right for me?
Send me a message! I’m happy to help you explore which journey fits your needs, goals, and current season of life.

What am I trained in, and how do I work?

I’m trained in Internal Family Systems (IFS) therapy, somatic healing practices, and psychedelic-assisted therapy, including preparation, safety, and integration work with substances like MDMA and psilocybin. I also draw from coaching, trauma-informed care, and nervous system regulation work.

I blend these modalities because no single tool works for everyone. IFS helps you connect to and heal your inner parts; somatic work helps you anchor change in the body; and psychedelic-assisted work offers a deep, accelerated layer of transformation for those ready for it. Together, they create a layered, holistic healing experience that works at the cognitive, emotional, and embodied levels — not just one.

Why? Because you deserve more than surface-level fixes. My approach is designed to create real, sustainable change by addressing the root, not just the symptoms.

General Therapy FAQs

What is IFS therapy?
Internal Family Systems (IFS) therapy is a powerful, evidence-based approach that helps you connect with and heal the inner parts of you that carry pain, fear, shame, or outdated protective roles. Instead of focusing only on symptoms, IFS helps you address the root of your struggles, creating deep and lasting transformation.

What’s the difference between IFS and traditional talk therapy?
While talk therapy focuses on insight, analysis, and conversation, IFS goes deeper by helping you connect to the emotional and somatic (body) layers beneath your struggles. It’s not just about understanding — it’s about healing the parts of you still carrying old burdens and stories.

What is psychedelic-assisted therapy?
Psychedelic-assisted therapy involves working with substances like MDMA or psilocybin, combined with therapeutic guidance, to access deeper layers of healing, emotional release, and transformation. These sessions are carefully prepared, supported, and integrated in a therapeutic container.

How do IFS and psychedelic-assisted work combine?
IFS provides a powerful framework for preparing for, navigating, and integrating psychedelic experiences. By working with your inner parts before, during, and after a journey, you can create a safer, more meaningful healing process — and ensure that insights translate into real-life change.

Do you provide the medicine?
My role is as a facilitator and therapeutic guide, supporting preparation, emotional safety, and integration. The decision and responsibility to engage in medicine work rests fully with the client.

Do I have to use psychedelics to work with you?
No — many of my clients choose to work purely with IFS and somatic healing. The medicine work is an optional deepening layer, not a requirement.